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7-Day Itinerary

One Week in Madrid

A full week unlocks a different Madrid. You see everything — the world-class art, the chaotic Sunday market, the quiet neighbourhood café where nobody speaks English — and you have three days left for Segovia's Roman aqueduct, Toledo's cathedral, and Ávila's medieval walls. Seven days, one remarkable city.

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Day 1

Arrive & Settle In

  • Check in near Sol or Gran Vía — central is everything for a week-long trip.
  • Afternoon: Walk to Plaza Mayor and the surrounding streets. Get oriented. Buy a Metro card.
  • Evening: First tapas at a proper neighbourhood bar in Embajadores or La Latina. Order a caña (small beer) and the house croquetas.
  • Don't stay up too late — tomorrow starts at 09:00.
Day 2

Museo del Prado & Retiro

  • 09:00: Prado opens. Two focused hours: Velázquez, Goya, El Bosco. Tickets €15 online.
  • 11:30: Retiro Park — rowboat on the lake (€7/45 min), Palacio de Cristal (free), rose garden.
  • 14:00: Lunch near Atocha. Menú del día at a local restaurant (€12–14 for three courses).
  • 16:00: Museo Reina Sofía — Guernica floor. Allow 90 minutes (€12, free Sunday from 13:00).
  • Evening: Barrio de las Letras — dinner and a slow glass of wine on Calle de las Huertas.
Day 3

Palacio Real & Palacio Barrio

  • Morning: Palacio Real (€14) — the interior tour covers throne rooms, royal armoury, and the Painting Gallery. The chapel contains works by Caravaggio and Velázquez.
  • Afternoon: Thyssen-Bornemisza (€13, free Monday) — European painting from the 13th to 20th century. Exceptional impressionist and early modern collection.
  • Late afternoon: Walk north through Justicia to Chueca for vermouth at a traditional vermutería.
  • Evening: Dinner in Chueca. The barrio has Madrid's best concentration of independent restaurants.
Day 4

Segovia Day Trip

  • Segovia is 30 minutes from Madrid Chamartín by high-speed Avant train (€11 each way). The first train leaves around 07:30.
  • The Roman Aqueduct is one of the best-preserved in the world — 166 arches, no mortar, built in the 1st century AD. It's free to walk alongside.
  • Segovia Cathedral (€3) is the last Gothic cathedral built in Spain. The Alcázar (€6) is the fairy-tale castle that inspired Disney's Cinderella castle. Some historians dispute this, but it's still spectacular.
  • Lunch: Cochinillo asado (roast suckling pig) is the regional speciality — cheaper here than in Madrid and genuinely better. Budget €20–30.
  • Return by 18:00. Evening in Malasaña.
Day 5

Malasaña, Salamanca & Local Life

  • Morning: Long breakfast in Malasaña. Browse vinyl shops, independent bookshops, and the Rastro-adjacent antique stores.
  • Afternoon: Head east to Salamanca district. Mercado de la Paz for food, Calle de Serrano for shopping, Fundación March for free contemporary art exhibitions.
  • Evening: Dinner in Salamanca — more formal than the tapas bars of La Latina, but excellent quality Spanish cooking. Split a bottle of Rioja.
Day 6

Toledo Day Trip

  • Toledo is 45 minutes from Madrid Atocha by high-speed AVE (€12–18 each way, book ahead).
  • The city is a UNESCO World Heritage Site — one of the few places in Europe where a medieval Christian cathedral, a grand mosque (converted), and a synagogue stand within a few hundred metres of each other.
  • The Cathedral of Toledo is one of Spain's finest Gothic buildings. El Greco's House and Museum (€3) displays the painter's studio and a significant collection. The Alcázar (€5) offers the city's best views.
  • Walk the Calle Comercio for marzipan (Toledo's signature sweet, sold everywhere) and artisan swords — Toledo steel has been famous since Roman times.
  • Return by 18:00. Final evening back in Madrid — return to a favourite bar and order what you ordered on night one.
Day 7

Ávila (or El Rastro Sunday)

  • If Day 7 is Sunday: El Rastro flea market (09:00–15:00) in Embajadores. Arrive early, browse 3,500 stalls of antiques, art, and oddities. Post-market vermouth at the bars on Calle de la Ribera de Curtidores.
  • If Day 7 is not Sunday: Ávila is 1.5 hours from Chamartín by Cercanías (€8 each way). The city walls — built in the 11th century, 2.5 km long, with 88 towers — are the most complete medieval walls in Spain and still walk-able. The city is also the birthplace of Santa Teresa de Ávila.
  • Return to Madrid in the afternoon. Last dinner near your hotel. Pack light.
One Week in Madrid: Practical Notes — Madrid
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One Week in Madrid: Practical Notes

Seven days in one city requires a bit of logistical planning. Here's what matters most:

  • Day trip trains: Book Segovia and Toledo trains via Renfe.com — prices rise close to departure. Toledo AVE is particularly popular on weekends.
  • Museum days: The Prado is free on weekdays from 18:00–20:00 (queues form from 17:30). Reina Sofía free Monday and Sunday afternoons. Thyssen free Monday. Plan around these to save €25–40.
  • Sunday El Rastro: The market only runs Sunday mornings. Build your itinerary around this if you're in Madrid over a weekend.
  • Hotel base: One week is long enough to consider a hotel with a kitchen or apartment. Staying in Centro, Justicia, or near Gran Vía keeps everything accessible. Salamanca is excellent for the eastern day and quieter evenings.

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Your 7-Day Madrid Hotel Base

One week in Madrid works best when you stay put in a single neighbourhood rather than moving around. Malasaña is the ideal base: 10 minutes from Sol, 15 from the Prado, and excellent restaurants and cafés for 7 mornings and evenings.

Week Budget Overview

Estimated 7-day budget per person: Accommodation €70-120/night = €490-840. Food €30-45/day = €210-315. Museums (Prado + Reina Sofía + Thyssen combined): €57.60. Metro 10-trip ×3 cards: €36.60. Toledo day trip (train + food): €40-50. Total exc. flights: approx €840-1,300.

Booking Tips for a Week

Booking for 7 nights often unlocks weekly rates — ask the hotel or search filtering by 7+ nights. Serviced apartments with kitchen access save significantly on food (breakfast especially — local café vs. hotel breakfast saves €10-15pp/day). Book free cancellation and re-search 2 weeks before: prices sometimes drop for longer stays in low season.

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Practical Notes for a Week in Madrid

A 10-trip Metrobús card (€12.20) covers all Metro journeys including the airport supplement on Line 8 — buy one as soon as you arrive and it'll last most of a 7-day visit. Day trips to Toledo (from Atocha, 33–45 min, €12–17 each way on Renfe) and Segovia (from Chamartín, 30 min AVE, €11–16 each way) are both fully doable as single-day excursions without disrupting your Madrid rhythm.

Madrid's three principal museums — the Prado (€15), Reina Sofía (€12) and Thyssen-Bornemisza (€13) — are best visited on separate days to avoid museum fatigue. The combined Paseo del Arte card (€57.60) saves €19.40 vs individual tickets and is valid for a year, which takes the pressure off fitting everything in. Prado tickets should ideally be booked online at least a day ahead in summer. The Reina Sofía and Thyssen rarely need advance booking except during Easter week and August.

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Week Budget Overview

Item Budget Mid-range
Hotel (7 nights)€280€700
Metro (10-trip card ×2)€24.40€24.40
Museums (Paseo del Arte combo)€57.60€57.60
Food (7 days)€140€280
Toledo day trip€35€55
Segovia day trip€32€50
Palace + Retiro activities€20€40
Total (excl. flights)~€590~€1,200

Where to Stay for a Full Week

A 7-night stay rewards a slightly more residential base than a quick weekend visit. Rather than being on Gran Vía itself, consider one street back — Malasaña gives you independent cafés and neighbourhood life within walking distance, with easy Metro access everywhere. Chueca is slightly more polished and less noisy late at night, with good restaurants on your doorstep. Both are 15 minutes' walk from the Prado and Sol.

For families or those wanting maximum quietness, Salamanca and Retiro are the most serene central options — close to the Prado, park access, excellent food, and no party-district noise. Hotels here tend to cost 15–25% more than equivalent quality in Malasaña, but for a 7-night stay the extra comfort is often worth it.

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Pacing a Week Right

The most common mistake for week-long Madrid visitors is front-loading all the major museums into days 1–3 and burning out. A better rhythm: museums on alternating days, neighbourhood walks and tapas bars in between, day trips mid-week (Tuesday–Thursday trains are cheaper and less crowded). Save the best restaurant of the trip for night 5 or 6 when you know the city well enough to have a genuine favourite.

Madrid's barrios reward repeated visits more than single sweeps. Coming back to the same café in La Latina on day 6 that you liked on day 2 — recognising the barman, knowing which table has the best light — is the experience that distinguishes a proper week from a rushed city break.

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